The 8 Most Popular Superfoods
Superfoods have become very popular in recent years as more people are concerned about their health and the state of the environment. In the past, it was thought that only fruits and vegetables were nutritious. As a result, many people didn’t take the time to eat healthy and were susceptible to diseases such as cancer and cardiovascular disease. Now that we know that fruits and vegetables are good for you, but what about other foods? Do they provide the same benefits that our favorite superfoods do? And if so, how can you decide which is the best?
There are two main reasons why some may consider adding nuts to their diet as a superfood. Nutrients and healthy fats are contained in nuts and some nuts are also high in calories. Nutrients, however, are present in all nuts and they come from a wide variety of sources including seeds, nuts, and legumes. Nuts contain high levels of dietary fiber, magnesium, and B vitamins, as well as protein, potassium, iron, zinc, and several minerals including folic acid and calcium.
Another reason to add beans to your diet as a superfood is that they are also packed with nutrients. Unlike nuts, legumes are low in calories and contain high levels of fiber and protein. Both bean products (like peas and lima beans) and lentils (red and black beans) are rich in soluble fiber, a type of fiber that can help lower cholesterol. Soluble fiber helps prevent constipation and improves digestive health.
Some experts argue that fruit juices, as well as other processed foods, are not true superfoods because they don’t contain essential vitamins and minerals that our bodies need to be healthy. However, this is a generalization and everyone’s diet is different. Some foods are more nutritious than others, so it’s important to include fruits and vegetables in your daily diet. Many of these foods are also naturally low in calories, which makes them ideal for dieters.
Because of their chemical makeup, most natural superfoods are not good for people with digestive problems. For example, the chemical compound that makes parsley juice so flavorful is also what makes it a poor choice for people with digestion concerns. It is possible to consume parsley without digestive problems, however, and some experts recommend eating it on its own if you have digestive problems or you’re just trying to reduce inflammation.
Green tea is probably the most well-known natural antioxidant, but there are also many other dark green leafy vegetables that also have antioxidant activity. Leafy greens, spinach, and chard are all excellent choices for eating to reduce inflammation and increase antioxidant intake. In addition to adding these foods to your diet as snacks or side dishes, you may also want to drink them. Studies have shown that drinking green tea with every meal can reduce the risk of developing heart disease, cancer, and diabetes.
One of the best known superfoods, salmon is packed with antioxidants. Salmon is a fatty fish that is loaded with omega-3 fatty acids, which are essential to maintaining healthy circulation and a balanced immune system. One study reported that eating three portions of oily fish per week can reduce the risk of stroke by as much as 40 percent.
Some studies have suggested that salmon and its fatty acid precursors may help prevent atherosclerosis, the hardening of the arteries, which can lead to heart disease. Another exciting discovery is that salmon contains high levels of potassium, an element that helps keep fluids in the body properly balanced. High levels of potassium have been shown to reduce the risk of heart disease, kidney stones, and high blood pressure. While this doesn’t mean that you should replace diet soda with a tall glass of water with every meal, increasing the amount of potassium in your diet could help your heart health.